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  • Comment on HIATUS STATUS 3 by Mike d
    September 2, 2017

    I’m doin great, man. Still digging deep into my mental well of problems, but I’m closer now than ever. I started doing comedy a lot and I’m trying to balance the desire to pay off student loans with my desire to quit my current job and get a shitty, who cares at least it pays the bills, job. Always reaching for the stars! Lol

    Why are you worried? Why are you having a cheat day? The lack of motivation to exercise can potentially persost for a long time in the path. You do eventually reach a point where it sounds appetizing. Meditation has been a hugely beneficial habit as my biggest personal problem, as well it as many of those with controlling eating disorders, is letting go.

  • Comment on THE BENEFITS OF FEASTING by Mike d
    September 2, 2017

    I can assure you man, eat however much protien your body craves and you’ll be fine. You should be fixared on learning how to listen to your bosy. Trust it. I promise you, as long as you maintain a relaxed mental state you’ll make the right decisions.

    Fixation in your sense is from fear. Don’t be afraid. Love and trust yourself.

  • Comment on FUKITOL by Mike d
    September 2, 2017

    Yea man, it’s almost a comfort, knowing you have all these rules to follow. Gives gou direction. The, do whatever you want, style chief is more hip on almost is too hard at first. I know it’s been years and I’m still fixing my mentality. Every couple months I break another mental wall and feel closer to who I’m supposed to be.

    Do you find that to be the case with you? What sort of mental humps that you identified as yourself, that turned out to not be true?

  • Comment on INTRODUCTION TO BALANCE by Mike d
    September 2, 2017

    Hell yea, man! Sometimes you just have to experience the other sode a bit to see where the middle is. I’m glad to hear you are doing so well! How have you been feeling? Have you noticed your personality changing at all?

  • Comment on FUKITOL by John
    August 9, 2017

    Damn man this was my first post to you…how times have changed. I can’t believe I was doing that to myself for almost a year. Funny how even though I was losing weight (like 4-5lbs a week back then) I kept finding ways to be more and more strict for no reason outside of loving to give myself self-imposing rules I guess ha.

  • Comment on THE BENEFITS OF FEASTING by John
    August 9, 2017

    I love the feasting and cook 5-6 days a night at home. The buffet life is really the way to go. While I admit I am mire protein fixated (to not lose muscle mass) I need more flexibility in what I eat.

  • Comment on INTRODUCTION TO BALANCE by John
    August 9, 2017

    I love reading my old comments. It allows me to see how much I have regressed in some instances. Granted, back then I was starved trying to gain the right way now I am trying to lose the right way.

  • Comment on HIATUS STATUS 3 by John
    August 9, 2017

    Hey Chief (and all),

    Just checking in. I know the blog has been dark again but I think we (the users) can keep it going with the comments. I have been rereading many of Chief’s posts (some 5 years old) and it’s amazing how recent health “discoveries” are confirming what Chief has been saying (like health benefits of fasting). The man is ahead of his time!

    I have been back on the one meal a day since March and so far, so good. Currently i eat pretty clean at night and have “cheat day” on Saturday. No workouts at all right now and honestly haven’t felt motivated to do it. Been losing a lot of weight…down 4-5 inches on the pants sizes since March (maybe more at this point). Worried my clean meals at night are a little under the calories I need and don’t want to go down that path again.

    How is every one else?

  • Comment on HIATUS STATUS 3 by Graham
    May 9, 2017

    Only just got round to checking out this blog again cause I figured you’d be too busy with life getting in the way to post much. I’m really sorry to see I was right, not because you’re not posting, but because I’m so sorry to hear about your loss.

    I know it’s a bit late now, but I just wanting to express my condolences to you Chief, cause you’ve impacted my life in a positive way through your blog since I first stumbled on it a few years ago, and I’m very grateful for it. I’m sure your mother is proud of you, wherever she is right now.

    So thanks for everything you’ve done so far, and I wish you and your family all the best in this rough time, even if I am 5 months late in doing it.

  • Comment on HIATUS STATUS 3 by Kepin
    February 26, 2017

    Sorry for your loss ni wîcewâkan.

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